Endurance Training Programming: 25 Min Phys
In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training.
Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific adaptations related to endurance, and he gives examples of what this would look like in terms of exercise type, sets/reps, duration, and much more helpful information!
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How much exercise would you need to do per week to improve each type of endurance
Such an awesome video! Thank you Dr. Galpin!!
So much knowledge. Thank you so much!!!
I couldn’t understand your pronunciation.My doubt: I am a male,64years of age.If I have to do HIIT, what ratios (work:rest) you recommend? Please.
Is there any video detailing on the difference adaptation for the 3 : 1 and 1 : 5 work to rest ratio?
Incredible resource…. I love that I live in an age where I have free and instant access to high-quality, in-depth information!
Amazing
I rarely take notes on YouTube videos but I have an excel file just for your content. Thank you.
I love you 😉
Better vid : https://youtu.be/B41PMCJHOSg
Great video! So much info
Is there a video on long duration endurance for runners? Are there any specific workouts that would prepare me to run a half marathon?
This is the type of information you spend hundreds of dollars on at college. Thank you Dr. Galpin!
This is Gold, thank you. I’m learning so much.
I’m a badminton player so what kind of sport is badminton?
Glutes on, core on, I’ll remember that for my next lecture
Thank you for putting this up:)
I’m doing this along with strength training for the Tough Mudder I’m doing in 6 months!
Why did you pronounce e-centric instead of ex-centric back then? That’s weird.
U ever talk about tempos?
Thanks for the great video. Maybe someday expand on how/when you include down regulation breathing for interval training? Or what about down regulation between different workouts in the same day?
Really appreciate your work Andy, you help me a lot. Thanks.
5 years late but thank you 🎉
vo2max duration up to 15min? Not in my experience. My experience tells me its quite close to 1 mile all out if you’re a trained runner, which would put it in the 6-minute range +/-. Can you clarify?
❤Big THANK YOU.
I LEARN ALOT of physiology From You.
Here and Everywhere Conversation/podcast
i did 12 reps with 80%. When drop it to 60% i did 25 reps. I guess am more endurance than strength
4:13
why cant someone just tell me which exercise to do so I can have sex with out getting winded not a joke just tell me
Is this video from only 5 years ago? Why has he aged so much in 5 years?
Are 2 pound ankle weights a good idea?
very informative video, first time I appreciate YouTube Algorithms 😅. thanks coach
So Anaerobic & Aerobic endurance intervals could look the same or similar in terms of work:rest ratio. The difference comes in the total duration of the set. If working on Anaerobic Endurance, going beyond 2-3 minutes would cause the work to become aerobic, so an extended rest interval would be needed. How long does this rest interval need to be to ensure that we can begin the next set of intervals at an anaerobic level?
This has help immensely.
All athletes need to watch
i wished there is pics or vids for what you mean 🙁
Rip Chris never forgotten
“Angry professor face” caught me off guard! 😂
Which category would skiing fall under? It seems like it could sit on the line between multiple.
Galpin with the Lavender swag
0:03: ⏰ Discussion on optimizing endurance training programs and defining endurance categories.
3:45: 💪 Differentiating between muscular endurance and high intensity based on VO2 Max or heart rate.
7:30: ⏱ Variety in endurance training includes fast and slow movements with rest intervals of 3-180 seconds.
11:21: ⚠ Caution needed when incorporating exercises with high eccentric load in endurance training.
15:17: ⏱ Effective endurance training involves manipulating work to rest ratios for optimal results.
18:43: ⏱ Optimizing aerobic conditioning through interval training with varying work-rest ratios.
22:53: ⏱ Different training methods for muscular endurance and high intensity combined with long duration.
Recap by Tammy AI
Why do we get tired?
You are fucking FAT! Lost weight.
great information!
Your channel is so underrated!! This is gold!
thank you!!
what a great video. I miss some suggestions/guidance on how to program these sessions in together with "normal" strength 4-8 rep training. Weekly session or blocks og 3-4 weeks, every 8-10 weeks? Really look forward to your points on this.
This breakdown is genuinely one of the best conditioning videos I’ve watched – so well explained thank you. I’ve been looking to improve my boxing endurance so what I learned from your video is to really mix and match the work / rest ratios … rather than just 30:30 seconds o on a jump rope for example. If you could do some boxing specific conditioning breakdowns that would be amazing thanks!
This is exactly the video I needed. I wonder if different types of endurance can be performed in single workout and if yes, which one goes first and which one second
Don’t sleep on me. 😂
Hi Andy,
I read,lifting weights can breakdown mitochondria.If this is true,then how does a road racing cyclist implement a weight training program without breaking down all the mitochondria gains from a summer of endurance riding.
This is gold.