Beginner Weight Loss Workout – Easy Exercises At Home
This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for beginners and people who want to start working out at home.
So it’s not a difficult workout and I recommend you do it everyday of the week if you want to see good results!
And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you’re a beginner!
Let’s do this!💪❤️
Day 1 done
Day 1✅
Day 2✅
Day 3✅
Hurt my ankle while doing jumping jacks DONT DO THE JUMPING JACKS
I just started it today I luv it
6th day 💪🏻💦
Very nice exercise
day 1 – compleated
One week.
One day done
Second day Done
3rd day Done
4th day done
5th day Done
6th day done
7th day done
Second week
1 day done
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3 day done
4 day skip
5 day done
First day doing this!
Day 3 : completed ( alhamdulillah)
The first time I did this was yesterday!!! This is my second day and I’ve decided that I’ll start recording it now. My goal is to continue this workout for a month.
Feel free to remind me to update!! 🙂
Day one: ✅
Day two: ✅
I really want to start with this I feel this exercise I can do .. right now I am 87 kg my age is 36 and I am 5.4 height…
Hope this will help me reduce my weight
Frist day done please remind me to comeback
Please remind me every time you come across my comment, so that I work out again
I’ll let u guys know if it works or not 💓
Day 1: ✅
day 2 – completed
Iam Just started ma workout today… Now iam in 78…and ma aim is 65..
Day 1: done
Day 1 : done ✔️ amazinggg
I started today
Day 1
ima start doing this workout, please remind me every time you see this comment so i can come back and do this
Edited: im doing 2 sets of 15 for each workout
Edited 2 im doing this and some other workouts as well like (3 different videos from this channel) I know its working because im exhausted and pushing myself to do this because giving up isn’t a option now that I started. (also drinking a lot of water and small portions of food)
Day 1 completed Day 2 completed Day 3 completed Day 4 completed
Day 1
Today is my first day😊
My weigh 178 pounds and today is my first day of working out. I’ll share my weight loss progress with you after 10 days.
first day done
I’m doing an easy at home workout everyday, until my brother’s upcoming boxing match team SEYMOUR in February 22nd in Janesville Wisconsin
10 days completed
Day 1 done
Ive done this for about 2 weeks now (i had to skip a week inbetween due to period pains) and it has been working fantastically! Ive already lost a few kg (im ~60 – 70kg, 5’5.5) and losing weight for the sake of my hips as I’m disabled. Ive been drinking 2 – 4 bottles of squash or water daily and it helps 🙂
If I, someone disabled can do it, so can you!!!
Day 1:done
I appreciate how simple these exercises are. It’s nice to find something that doesn’t feel overwhelming.
What is the best time to exercise ?
Remind me to do this I really need motivation
Starting my weight loss journey
Day 1: done
Day 2: done
4 days to doing this excercise. 4 days also no eat rice
❤❤❤❤❤ thanks 😊😊😊😊😊
Day 1: Untill 12 mints Done
Day 1 done 🎉
Day 2 done 🙌
Day 3 done 😊
Day 4 done 👏
Day 5 done ❤
Best exercise for kids also😂
First Day done🎉
Tomorrow is my first day…… again I will comment on jan 21st…now im 19 years with 60 kgs….my target is to reach 45….and i decided to follow proper diet
Hello everyone!
Day one is done alhumdulillah
I will tell you the results inshallah I will do it.😊
👍
I’ve been looking for beginner workouts, and this one is perfect. Thanks for sharing.
day 1: done
day 2: done
day 1:✅103.5 pounds starting
day 2:✅ this workout is so fun and easy to do
day 3: ✅
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Im going to start doing this work out. I’m currently 61kg (I’ll update everyday)
Day 1 done
Day 1 done with my 3yr old daughter hahahah. Hope I’ll be able to do this consistently.