6 easy strength training exercises
A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.
Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused
Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/RequestAppointment?cmpid=appt_youtube
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I can not do any of these ..😖
I really want to know that can i replace strength training with yoga? because I don’t want to build muscle just want to make them a little bit stronger.
Very beautiful to the point 😊
this is excellent
This is a very good exopantory workout however I do like having the voice because then I don’t have to look at he screen when following but I guess it wasn’t a follow along so over all greatyhanks
Is it also for weight loss?
if i do this for a month along w some cardio and calorie deficit will it work?
Awesome. I am a beginner in starting an exercise routine. And I am looking for some easy strength training exercises to do and I think I can do most of these exercises. This is perfect for me.
I also do walking for cardio.
Because I have some health issues, I really can’t do anything too strenuous.
So this is perfect for me
👍
When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. 🙂
The simplest video i’ve ever watched in my 13 years on Earth.
Can i do for fat loss plzzzzzzzzzzz reply 🙏🙏🙏🙏🙏🙏🙏
thank you for training me do to exercise for me
👍👍
These are body weight training; you’ll get ‘strong’, no doubt about it, but strengt training needs incremental loads.
Easy and strength should never be in the same sentence.
Bek maslas strong krny ki axrsis btai
really good excersices, but my begginer ass suffered.
Tysm!!!
How many sets
How many calories are burnt in this workout?
Perfect!!!!!
Does it make u stronger not bigger?
I can’t even do 1 push up 😭
Can fragile folks do those exercises ?
Ive just started a once a week strength training program using only three compound lifts, please check out my channel and follow my progress to see what I can achieve, thanks 😊
How many times I have to to this to see results?
i also like Leslie Sansone workouts
thank you for training me do to exercise for me
This video deserves more views.
I tried the first exercise and my body was shaking really hard during it. Is that normal for a beginner?
Thank you so much.
It will increase T levels?
Thanks , can I do this once a week to improve my running ?
Today My birthday but 0 like😢💔
Wow, I didnt expect to find a one minute video like this! 👐
It burns so bad 😮
This is the best chest triceps back legs core everything is worked here but if these seems too easy try diff variations of pushups nd jump squats pistol squat etc and pullups for back or if u dont have pullup bars towel curl superman position also helps for core try planks with diff variations and also idk what is the name of that ex in which u keep ur hands on the ground and try to press ur legs against ur upper body its an excellent core workout
Great Video! Straight to the point 👍
i almost died while doing the push up 💀💔 (i faild) and you look like ur doing the easiest thing in the world
I cant do laying down flat cos of vertigo😞 i need to choose an exercise without laying down like push up, sit ups, or a abs plank
I can confirm, a 11 years old can do a 30 second plank, 30 squats, and 15-20 push-ups
It’s amazing ! Most of the moves I’ve noticed are hard on me at the GYM that’s for the most beneficial summary 👏🏼👏🏼
The fact that he’s doing wrong pushup with his arms extended outward can cause no muscle growth
THIS IS AWESOME
Very painful in inner thighs corner while doing gym kindly give me any suggestion how to reduce the pain
What was the end exercise for?😮. Fr back???
Love these, and incorporated them into my daily owrkouts!
Just what I was looking for, thank you.