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How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal

December 25, 2024 admin 50

How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable […]

Endurance Training Programming: 25 Min Phys

December 25, 2024 admin 50

Endurance Training Programming: 25 Min Phys In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training. Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific […]

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