Endurance Training Programming: 25 Min Phys In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training. Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific […]
Ask Mayo Clinic Health System – Chronic Disease Management If you or a loved one has a chronic disease such as diabetes, heart disease, or hypertension, it is important to schedule regular preventive medical checkups. […]
The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll […]
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