How to start your wellness journey | 6 tips on how to get started Hi my loves, I often get asked about how I got started on my fitness journey and what motivated me to […]
Intermittent Fasting’s Darkest Secret Intermittent fasting means that you don’t eat for a period of time each day or week. With time-restricted intermittent eating, you don’t eat any food while fasting and only consume drinks […]
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Psychiatrist Answers Mental Health Questions From Twitter | Tech Support | WIRED Psychiatrist Dr. Eric Bender answers your questions about mental health from Twitter. Can you develop a personality disorder? Is stress contagious? What does […]
Low Carb Diets: Mortality and Diabetes Long Term Data Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult’s videos at: https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm_content=GeL7_0FgsfQ (This […]
How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable […]
Implementing Health & Wellness Programs Candy Tefertiller, P.T., D.P.T., A.T.P., NCS, Director Physical Therapy, Craig Hospital, Englewood, Colorado discusses practical applications for implementing health and wellness programs in SCI.
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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL […]
The Power of the Brain-Body Connection | Mat Boulé | TEDxLaval Moving, learning and thinking are highly interdependent functions that define the way we live. In recent years, posturology – physical therapy with the brain […]
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