Programs, Coaching & Lifestyle
Wendy Suzuki: The brain-changing benefits of exercise | TED
Summary:What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Programs, Coaching & Lifestyle
Programs, Coaching & Lifestyle
14 DAY WORKOUT PLAN – perfect for my beginners here
Summary:
Programs, Coaching & Lifestyle
Why is Fitness Culture so "Toxic?"
Summary:Is the fitness industry “toxic?” Or – if you dislike that word – is it negative or harmful? If so, why? What are some things we can do to …
Programs, Coaching & Lifestyle
How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman
Summary:Dr. Andy Galpin explains how to know if you need a rest day to Dr. Andrew Huberman during episode 2 of the Huberman Lab …
Programs, Coaching & Lifestyle
The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Summary:Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and …
Programs, Coaching & Lifestyle
The Mind-Body Connection 1-Day Live CPD Training | Human Givens College
Summary:Getting our physical needs met healthily is, of course, just as important as ensuring that our innate emotional needs are met well, …
Programs, Coaching & Lifestyle
What Are Common Integrative Wellness Coaching Techniques?
Summary:What Are Common Integrative Wellness Coaching Techniques? In this informative video, we will discuss various techniques used …
Programs, Coaching & Lifestyle
Programs, Coaching & Lifestyle
Do Workplace Wellness Programs Actually Work?
Summary:EPISODE OVERVIEW Wharton Professor Iwan Barankay explores the effectiveness of workplace wellness programs, highlighting …
Programs, Coaching & Lifestyle
Programs, Coaching & Lifestyle
BEST WORKOUT MUSIC 2025💪GYM MUSIC MIX💪ENGLISH SONG💪FITNESS MIX💪MOTIVATION SONG💪GYM MOTIVATION SONGS💪
Summary:Listen on Spotify: 🔶️https://smarturl.it/neffex_spotify 🔷️https://smarturl.it/onlap_spotify https://smarturl.it/only_mtvn BEST …
Programs, Coaching & Lifestyle
Programs, Coaching & Lifestyle
The Best Personal Training App For Online Fitness Coaching?
Summary:I help personal trainers convert more leads, serve more people and make more profits. ➡️ Coach Catalyst 14-Day Free Trial …
Programs, Coaching & Lifestyle
Programs, Coaching & Lifestyle
Gratitude Practices 🙏 (for Improved Health and Spiritual Wellness ✨)
Summary:Gratitude Practices (for Improved Health and Spiritual Wellness ✨) S A C R E D M E D I C I N E S …
Programs, Coaching & Lifestyle
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
Summary:TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy …
Programs, Coaching & Lifestyle
START NOW! Plan your goals for 2023 ✊🏻
Summary:Take our your journal and think about what you want to achieve next year. Health, study and future. By planning early, it allows …
Programs, Coaching & Lifestyle
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
Summary:3 minute guided mindfulness breathing exercise. A mindfulness meditation to release stress and anxiety and feel calm. *This is a …
Programs, Coaching & Lifestyle
Standing Functional Fitness Exercises for Seniors to Build Strength & Reduce Falls
Summary:This 20 minute program is great for seniors who want to focus on functional fitness exercises while standing. These are …