Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀 🚨 Free Exclusive Hypertrophy Fireside Chat: https://bit.ly/BioMo-Hypertrophy ◾ I’d appreciate support on patreon: https://www.patreon.com/andygalpin ◾ More information at: http://www.andygalpin.com/ […]
workout anywhere with this OUTDOOR BENCH WORKOUT! #shorts This video is making me miss the warm weather here in Canada SO much! This is the perfect workout if you’re on the go. Use a table, […]
Stretches for the Inflexible! Beginner Flexibility Routine Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you […]
Beginner Weight Loss Workout – Easy Exercises At Home This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your […]
How to train your cardiovascular fitness | Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: https://youtu.be/NivjpZ0VBro Become a member to receive exclusive […]
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How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable […]
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL […]
Endurance Training Programming: 25 Min Phys In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training. Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific […]
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