Programs, Coaching & Lifestyle
Gratitude Practices 🙏 (for Improved Health and Spiritual Wellness ✨)
Summary:Gratitude Practices (for Improved Health and Spiritual Wellness ✨) S A C R E D M E D I C I N E S …
Articles by admin
Programs, Coaching & Lifestyle
START NOW! Plan your goals for 2023 ✊🏻
Summary:Take our your journal and think about what you want to achieve next year. Health, study and future. By planning early, it allows …
Programs, Coaching & Lifestyle
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
Summary:TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy …
Programs, Coaching & Lifestyle
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
Summary:3 minute guided mindfulness breathing exercise. A mindfulness meditation to release stress and anxiety and feel calm. *This is a …
Programs, Coaching & Lifestyle
Standing Functional Fitness Exercises for Seniors to Build Strength & Reduce Falls
Summary:This 20 minute program is great for seniors who want to focus on functional fitness exercises while standing. These are …
Nutrition & Diet
Healthy Weight Loss Recipe That Taste Really Good! Low calorie recipe and diet!
Healthy Weight Loss Recipe That Taste Really Good! Low calorie recipe and diet! These zucchini-based vegetable fritters are a perfect choice for a healthy and low-calorie meal. Packed with vitamins, fiber, and antioxidants, they support […]
Fitness & Exercise
Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀
Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀 🚨 Free Exclusive Hypertrophy Fireside Chat: https://bit.ly/BioMo-Hypertrophy ◾ I’d appreciate support on patreon: https://www.patreon.com/andygalpin ◾ More information at: http://www.andygalpin.com/ […]
Nutrition & Diet
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk […]
Fitness & Exercise
workout anywhere with this OUTDOOR BENCH WORKOUT! #shorts
workout anywhere with this OUTDOOR BENCH WORKOUT! #shorts This video is making me miss the warm weather here in Canada SO much! This is the perfect workout if you’re on the go. Use a table, […]
General Health & Wellness
The Mind-Body Connection: Is Your Brain Making You Sick? | Eckhart Tolle Explains
The Mind-Body Connection: Is Your Brain Making You Sick? | Eckhart Tolle Explains Eckhart explores the relationship between awareness, acceptance, and health. He explains how our state of mind can greatly affect our physical and […]
Nutrition & Diet
Intermittent Fasting – How it Works? Animation
Intermittent Fasting – How it Works? Animation Effect of fasting on fat burn, insulin sensitivity and brain’s health. Methods and tips for safe and effective fasting. ©Alila Medical Media. All rights reserved. Voice by: Ashley […]
Fitness & Exercise
Stretches for the Inflexible! Beginner Flexibility Routine
Stretches for the Inflexible! Beginner Flexibility Routine Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you […]
General Health & Wellness
10 Natural Remedies That Actually Work
10 Natural Remedies That Actually Work I’ve come on this channel and debunked “natural remedies” and “at home treatments” for various health problems more times than I can even remember. Considering how critical I’ve been […]
Nutrition & Diet
A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege
A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this […]
Fitness & Exercise
6 easy strength training exercises
6 easy strength training exercises A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at […]
General Health & Wellness
Health Canada cracking down on natural health remedies
Health Canada cracking down on natural health remedies Health Canada is cracking down on natural health remedies marketed to help kids get over a cold or the flu. Click here for the full story: http://www.cbc.ca/marketplace/ […]
Nutrition & Diet
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of nutrients, these foods offer you many […]
Fitness & Exercise
Beginner Weight Loss Workout – Easy Exercises At Home
Beginner Weight Loss Workout – Easy Exercises At Home This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your […]
General Health & Wellness
How to kickstart your health and wellness journey
How to kickstart your health and wellness journey Dr. Jessica Shepherd answers important health questions and shares information about unique products that are available to promote better living.