Yeah the "no fruit" bullshit triggers me. They won’t have a banana or an apple because of the "sugar" and calories and then they’ll get a protein or a granola bar out which most are 3/4x the cals of a most fruit. Do what works for you ig, but leave me and my apples alone bruh
The reason for obesity is not potatoes or peanuts. Trust me, guys. These foods are very nutritious and filling like she said. The issue is calorie dense food that doesn’t contain what your body needs. Don’t deprive yourself of healthy food ffs.
An excellent message. Carbohydrates are the body’s primary source of fuel. NO food group should be completely cut from someone’s diet. It’s all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
Just eat less than 2000 calories give or take a day and you’ll start losing weight. After that it doesn’t really matter what you eat as long as you’re getting your vitamins and stuff. I’m not a professional by all means and I’m definitely not skinny but I have been losing weight by doing this
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.
It’s simple, calorie deficit. 10k steps a day. Eat anything you want, fats, sugars. But be in a calorie deficit.
RIP Kobe
Smart and sexy!!!
Indeed loose your mind and have huge crsvings and binges😮😢
Yes ma’am I am following you. Please tell me that’s the 2nd half
I like ur eyebrows
Who is eating 7000 calories of potatoes?
It’s much better to eat carbs from whole, minimally processed foods like rice and potatoes than processed and ultra-processed breads and snacks.
The way she said”and joy for life too!”
You were scaring me in the beginning 🫣
At the start i was just like "wait- THAT GOES AGAINST WHAT SHE ALWAYS SAYS!!"
"And,what do we have for lunch?"
"Meh…just some ice balls💀🙏"
I weigh 117LBS, IM 5,’2 in height
I eat eggs ,CASHEWS and peanuts ,spinach ,oatmeal…I EAT APPLES, GRAPES AND TUNA SOMETIMES… that’s IT AND i FEEL FANTASTIC
What sort of conundrum is this .
Jesus saves
She just said stop eating these but also eat them
I approve of this message.
CALORIES IN VS CALORIES OUT JUST COUNT THAT SHIH HOLYBDHUAJQJD
MAN was I confused about what this was doing in my feed 🤣
god cuz I was about to write a 3000 word essay
Wait i got soo scared potatoes are my fav❤😂
I was so mad for a sec 😂 I was like no way she just switched up on us like this
You scared me for a sec
Yeah the "no fruit" bullshit triggers me. They won’t have a banana or an apple because of the "sugar" and calories and then they’ll get a protein or a granola bar out which most are 3/4x the cals of a most fruit. Do what works for you ig, but leave me and my apples alone bruh
😂😂 almost had me…
I disliked the video so fast, then liked and subscribed
Potatoes are the most satiating food meaning they fill you up the quickest and keep you feeling full for the longest
*deletes paragraph* 😂
Is their any foods that can clear my skin ❤
I was so worried
You have no follow button
I wanna do that but I’m Asian. I can’t let go of those food man.
Not my triathlete self about to write a whole ass paragraph 😭🤚
I frigging love rice, you scared me lmao
I was scared at first bc I’m tryna be healthy for dance but for lunch I was bouta eat my chicken and rice so I was like……
The reason for obesity is not potatoes or peanuts. Trust me, guys. These foods are very nutritious and filling like she said. The issue is calorie dense food that doesn’t contain what your body needs. Don’t deprive yourself of healthy food ffs.
The way I was about to cuss her tf out in the first half of the video 😭😭😭
calories in calories out, doesnt matter what you eat.
Bro I literally live in Idaho I’m cooked
An excellent message. Carbohydrates are the body’s primary source of fuel. NO food group should be completely cut from someone’s diet. It’s all about portion control . . . which means understanding what one serving is of any food item, and learning how many servings of that food group you should have in a day. The bottom line, when it comes to weight loss, you have to learn how to eat in a manner that resembles the way you can eat for the rest of your life.
I clicked the follow button. Now what???
I was eating an apple while watching this and i was so confused lmao
I ate my last potatoe way back in 2009.
Wholefood diets are the way to go, I’ve lost fat and gained muscle and it hasn’t been hard to stay on the diet
Protein builds muscle which burns FAT!
She’s so fine Idek what she just said
How’d you perfectly throw the fruit in the bowl-😅😅😂
I don’t think so
Just eat less than 2000 calories give or take a day and you’ll start losing weight. After that it doesn’t really matter what you eat as long as you’re getting your vitamins and stuff. I’m not a professional by all means and I’m definitely not skinny but I have been losing weight by doing this
For some reason people complicate everything when it comes to diet. “Fruit can’t be healthy when it has so much sugar”. Yeah and it comes with dietary fibers and many variations of vitamins. Also one of the lowest calorie food types, your daily dose of calories in strawberries you would have to eat 8 kg of those.