Programs, Coaching & Lifestyle
Gratitude Practices 🙏 (for Improved Health and Spiritual Wellness ✨)
Summary:Gratitude Practices (for Improved Health and Spiritual Wellness ✨) S A C R E D M E D I C I N E S …
Month: August 2025
Programs, Coaching & Lifestyle
START NOW! Plan your goals for 2023 ✊🏻
Summary:Take our your journal and think about what you want to achieve next year. Health, study and future. By planning early, it allows …
Programs, Coaching & Lifestyle
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
Summary:TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy …
Programs, Coaching & Lifestyle
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
Summary:3 minute guided mindfulness breathing exercise. A mindfulness meditation to release stress and anxiety and feel calm. *This is a …
Programs, Coaching & Lifestyle
Standing Functional Fitness Exercises for Seniors to Build Strength & Reduce Falls
Summary:This 20 minute program is great for seniors who want to focus on functional fitness exercises while standing. These are …