15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
Timestamps:
00:00 – Introduction; aims of the routine and who’s appropriate for
00:40 – Neck side flexion
01:58 – Shoulder extension reaches
02:49 – Child Pose
03:16 – Child pose with lat focus
03:51 – Child pose with pec twist
04:47 – McKenzie push Up
05:40 – Leg tuck up
06:07 – Leg side drops
06:50 – Cross body glute pull
08:31 – Hip swivels
09:24 – Squat to pike
10:36 – Low lunge (left leg)
11:10 – Lunge with twist (left leg)
11:45 – Frog pose rocks
12:27 – Low lunge (right leg)
13:01 – Lunge with twist (right leg)
13:40 – Frog pose squat
13:51 – Squat and closing notes
MUSIC BY:
Chuki Beats
https://www.youtube.com/user/CHUKImusic/
Tweets by Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj
Intro: 2BAD – Space Cake [FSTU Release]
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/
See you in the next video!
Years in the Army and never took stretching seriously. Now I’m late 20s and I feel stiff. I need to follow this routine
well damn am I ever out of shape 🤣
Thanks for this. My body is always so stiff and painful, so I’m going to do daily stretch routines .
Thank you for this video. I am really impressed and will follow you
I was today years old when I realized I have zero flexibility.
It s insane how much this stretch routine + side plank raises has helped me with my stiffness. Thanks bro ❤❤❤
Nice! I really liked it, it was difficult but worth it ❤🎉
2025 anyonee
Dude, I’ve been in the gym lifting for the last 3 months and nothing wore me out like this video. Wtf…
How do i do the child pose? my siblings will think I’m gay 😢
I just found this dug out my mat and did what my old body and bad knees would let me thank you this was just my speed.
🙌
This is a Timeless classic for stretching for all the beginners.
A quick Xmas eve stretch.
Thank you.
This has been my go-to for years now, love it! Cheers Tom
Me.. 2024. A goood basic stretch for beginners
Thank you❤
I can’t believe this has almost half a million likes. Great routine but damn
Thanks bro this is the perfect stretching routine I wanted
You so good. I love You Bro <3
Working on my flexibility and I just wanna say this video was great even though I was out of breath the entire time 🤣
My PE teacher showed us this in eigth grade. I’m now a senior in high school still doing this! My flexiblity has definately improved, thanks so much!
This is the most enjoyable stretching I’ve ever done!
Don in southern Virginia is here stretching
5 years in and still going strong!!!
Thanks!
The best stretching routine to begin my workout or as an after work stretch. I love these.
🎉
these felt great, especially the ones targeting the hips
Wonderful stretches
Feeling better everyday. Thanks to you Thank you
Hello, everyone. I genuinely want to change in myself. My weight is currently 80 kg, but I’m finding it incredibly tough to lose weight. I have pcod, and I don’t have any motivation to cure this condition. Could somebody assist me out by giving suggestions?
77 year old working on swimming and found these which opened up a whole new awareness of my need to stretch!
best stretching coach
I’ve been watching you for like 2 years. And I always come back to this routine. Perfect casual stretching!
Day1:✅
Nice Routine, but to be honest, if I was this flexible I wouldn’t consider myself a beginner anymore 😉
For example, for me it is not at all possible to get into the deep squat or to touch my toes while standing straight.
I guess I have to work towards this beginner routine 😉
Thanksssss
1 done
TO MUCH TALKING…. Just stretch and let me follow you. STOP TALKING and just give me a count down
feel so good after
Hello my new personal trainer 😊👋
Thank you
Thank You 🙌🏼
Best flexibility stretching video I have ever seen on this app! I’ve been doing this routine everyday for months now
I’m here in October 2024. 55 y/o man. Been doing Tom’s stretching routines for a year and definitely feel more flexibile! Thank you Tom!
I pray everyone watching this video can achieve their peak level of health and flexibility! Keep going. Please keep going! Much love, may the most high God Jesus Christ bless you today and forever! ❤❤
Surya namaskaar
Love this routine. Always does the trick to loosen me up. Thank you 🙏